A lot of disease is complicated due to the presence of more weight. Varicose veins is no exception.
For getting rid of the extra pounds, there are a few simple rules:
- Drink a lot (1,5-3 litres) of pure non-carbonated water.
- Eat small portions 5-6 times a day.
- Do not eat at night.
- To eat foods rich in fiber.
The list of goods that are prohibited for varicose veins:
| Salt | Contribute to the edema |
| Strong coffee and tea. | Raise blood pressure and thicken the blood. |
| Fast carbs (sugar, cakes, bananas) | Increase the gravity, make the blood viscous. |
| Fat, smoked, spicy, fried. | Violate the liver, which is responsible for the normal blood viscosity. Cause inflammation. |
| Hot and cold food. Acidic products. Products, traumatic esophagus (tough nut to crack, the crackers). | With varicose veins of the esophagus and stomach to prevent injury to the varicose veins. |
| Sodas | Varicose veins of small pelvis, the esophagus and the stomach. |
Bad habits
You need to completely get rid of such bad habits like Smoking and alcohol:
| Alcohol | The delay fluid in the tissues, causing edema, so the additional burden in Vienna. |
| Smoking | The blood vessels become fragile. On the walls of blood vessels are formed atherosclerotic plates. |
The use of hormonal contraceptives
A woman using hormonal contraceptives, varicose veins, is very vulnerable. In the blood increases the content of certain hormones.
Under their influence in the veins, blood pressure rises, blood vessels expand. Even more, under the influence of hormonal contraceptives, the blood becomes thicker, which leads to the risk of blood clots.
Exposure to high temperatures
Our veins under the influence of high temperatures expand, leading to a deterioration of blood flow in the heart. While from the body more quickly the liquid evaporates, making the blood more viscous and thick. Therefore, it is often varicose veins is exacerbated in the summer months.
Tips that will help in the hot season, on the beach, in the sauna:
| Location | Not | You can |
| On the beach |
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| In the city |
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| In the sauna | When varicose veins are contraindicated in a sauna |
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| Room |
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| Baths, water and other forms of treatment |
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A sedentary lifestyle
When a sedentary lifestyle, diseased veins have trouble pumping blood to the heart. For vessels, the easier to work with, you will need to get to work on the muscles. Muscles help blood move through the veins, which causes the venous valves to move better and prevents the backflow of blood. So a sedentary lifestyle is the enemy of varicose veins.
Caution! Contraindications for varicose veins on the legs is an instruction for obtaining a beautiful and healthy legs as well as prevent the possibility of surgical intervention.
More sports
With varicose veins should give up some sports.
The ban is depending on the degree of the disease:
| The rate of varicose veins | Symptoms | What sport can't do | What sport can be enjoyed |
| 1 degree | Heavy legs after physical exertion on legs |
| All the other sports, but without the excessive load |
| 2 rate |
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| Level 3 |
| For the most part sports can |
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| Level 4 |
| To play sports not |
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Closure
In pregnancy, sedentary lifestyle, sedentary work, hormonal changes, which can develop varicose veins of the pelvis, with the formation of hemorrhoids. It is important to prevent this. But if varicose veins have already appeared, the most important thing that I have to monitor the bowel movement and you make an effort to deal with constipation.
Lifting weights
If weight lifting increases the intra-abdominal pressure, which leads to malfunction of the veins and their valves. Even if the pressure can break off a clot that can occlude the lumen of any vessel of suitable size.
This can be the blood vessels, heart, lungs, brain. Therefore, the maximum weight that can be lifted with varicose veins should not be more than 4 kg.
Tight clothing and shoes
Tight clothing or shoes, pulls blood vessels, causing blocked blood flow, result in swelling. To prevent such consequences have to wear socks with weak gum, wear clothing and shoes by size.
Wear shoes with high heels
Many women wear shoes with high heels. But for varicose veins of the Shoe have to give. Because the calf muscles are in constant tension, which causes the flow of blood in deep veins is broken and the whole load falls on the surface veins.
The valves of the veins is twice as much work, so can't handle the load. The result is edema, pain. The optimal size of the heel should be 3-4 cm.
If possible, eliminate the fly on airplanes and long trips on buses, cars
Long flights and long trips on buses and cars to force people to be in a forced sitting position for a very long time. Legs swell, it is slowing of blood flow and because of this, there is a risk of blood clots. In addition, affect the formation of blood clots and hydrodynamic loads during take-off and landing.
If, nevertheless, the trip cannot be prevented, it is necessary to take into account some simple rules:
- During the trip, do some simple leg movements, which prevent the stagnation of blood.
- If possible, travel by bus or plane. If you are traveling by car, make regular stops and walk for 10 minutes.
- Before the trip, do not drink alcohol.
- Along the way be sure to drink water.
- Before the trip, wear compression underwear.
Not to neglect the wearing of compression underwear
A compression garment will help in the fight against the disease
Wearing compression underwear is part of a comprehensive treatment for varicose veins. Its operation is based on compression of the veins of the foot with different force and proper load management for all departments. Vascular tone is higher.
The result leaves the inflammation of the venous wall, the weight and fatigue of the legs. A compression garment is very effective, but select the size you need with your doctor.
The only problem is the price. The higher quality linen. Also compression socks irreplaceable, if you have an injection against varicose veins.
A long time to stand or sit in one place
Often people, because of their profession, have to stand for long in one place or sit at the table. To prevent congestion often necessary moventur super with leg or walk periodically, often relax. If you have the opportunity to lie down with raised legs.
What is contraindicated for varicose veins is important not only for those who suffer from this disease and as a preventive measure for the prevention of varicose veins. The legs were as beautiful as the photo, you need to follow the simple rules.
In this article we will discuss the limitations of the varicose veins. If you follow these simple rules combined with the treatment, it is possible to avoid surgical treatment. This is especially important, that they respect the people who have contra-indications for the removal of varicose veins.